top of page
Integrative Yoga Counseling
Helping Ordinary People Live Extraordinary Lives!
Christina Howell MA, ERYT
Individual counseling sessions are offered in 60 min increments. The initial consultation is 75 min. This is an opportunity to see if this type of therapy is a good fit. After the intake, clients may continue weekly or bi-monthly. Sessions may be paid through an insurance copay or out of pocket. Packages are available to assist with finances. Details provided below.
What can you expect from an individual session? A session begins with embodiment through guided breathing or gentle movement, then an intention is set and this creates the tone of the sessions. Each session is unique and creative. You will explore emotions, thoughts and beliefs through the identifying sensations, discussion, restorative postures, yoga stretches, guided relaxation and various mindfulness practices. Please wear comfortable clothes you can move in and arrive 10 minutes early for your first session.
I accept Blue Cross Blue Shield insurance. Please let me know when you make your appointment if you will be using insurance.
Initial consultations are 75 min in length. At the end of the initial session you can decide if this approach is a good fit. If you wish to purchase a package, the first installment payment is due at the end of the session.
6 session package
6o mi: $630
Packages can be used up to 6 months from time of purchase. Packages can be paid in installments with an initial deposit. Once a package is purchased the full amount must be paid within 3 months for 6 sessions and 6 months for 10 sessions, even if all sessions have not been used.
6o min: $108
10 session package
60 min - $950
bottom of page