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Ray of Light
"though we rush ahead to save our time we are only what we feel" Neil Young
Balance: Create equilibrium in the energy system that runs through your body, known as Chakras . Gain awareness to utilize this system to improve moods, health and overall wellbeing
Embodiment: Learn how to listen to your body through easy yoga postures you can practice at home. No experience necessary!
Mindfulness & Neuroscience: Gain understanding of how your brain reacts to stress. Learn simple daily coping skills to change old patterns. Increase ability to respond from integrity, rather than fear based reactions.
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