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Integrative Yoga Counseling
Helping Ordinary People Live Extraordinary Lives!
Christina Howell MA, ERYT
Ray of Light
"though we rush ahead to save our time we are only what we feel" Neil Young
Balance: Create equilibrium in the energy system that runs through your body, known as Chakras . Gain awareness to utilize this system to improve moods, health and overall wellbeing
Embodiment: Learn how to listen to your body through easy yoga postures you can practice at home. No experience necessary!
Mindfulness & Neuroscience: Gain understanding of how your brain reacts to stress. Learn simple daily coping skills to change old patterns. Increase ability to respond from integrity, rather than fear based reactions.
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