Balance: Create equilibrium in the energy system that runs through your body, known as Chakras . Gain awareness to utilize this system to improve moods, health and overall wellbeing

Self Emporwerment:

Restore health, balance moods, increase self awareness & acceptance.  See what a session can do

for you!

Embodiment: Learn how to listen to your body through easy yoga postures you can practice at home. No experience necessary!

Mindfulness & Neuroscience: Gain understanding of how your brain reacts to stress. Learn simple daily coping skills to change old patterns. Increase ability to respond from integrity, rather than fear based reactions.